Preloaded with the best variations
with the ability to create your own.
Base Program
Phraks Variant
GreySkull Gladiator ‘Line Backer’ Focus
GreySkull with Arms
Fat Loss Program
Mass Gain/Strength and Hypertrophy Focus
Modified Mass Gain Base with Rotating Lifts

Great features to help you focus on lifting.
Automatic rest timers
Custom variations and warm-ups
Chart your lifts
Plate calculator
1 RM calculations
Descriptions of training programs and exercises
Auto increments and weight deloads

Loved by users. Hundreds of 5-star reviews on Android and iOS – and counting.
Probably the most flexible and user friendly lifting app out there. I lift at home primarily using dumbbells, so the opportunity to customize workouts to my own equipment is worth the price. I have a regular (not Olympic) barbell, so the ability to customize the plate calculator is priceless. I’m happy to support the developer.Robert Adams
This app is absolutely perfect. I usually don’t write reviews or purchase paid versions but this app is so good I bought the paid version after the 2nd workout. I cannot think of one thing that would make it better. It makes following a very straightforward program even easier and tracks everything so you can focus on the lifts. To me it looks like the developers combined the best aspects of the starting strength and stronglifts apps.Jason Myers